Tag Archives: meatless monday

a refreshing smoothie for Monday morning

Good Morning friends!

Hope everyone enjoyed the weekeend. I did. I worked a little, saw some friends and on Saturday I ran in the 5 mile NYRR Pride Run. It was a great race, lots of spirit and an overall good time.

the crowd before the race

the crowd before the race

 

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Filed under Nutrition Tips, What I'm Eating

where’s the beef

Many people know that I am an advocate for cutting back on animal products. Not necessarily cutting them out entirely, but rather reducing consumption of meat and dairy and increasing consumption of vegetables, whole grains, and vegetarian sources protein.

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Meatless Monday

Let me start by saying that this is not a PSA for vegetarianism or veganism. A few people have recently asked me about the National Meatless Monday campaign…What is it? What’s the point? Why should I care?

Since it is Monday, perhaps today is a good day to discuss.

Meatless Monday

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Filed under Misc, Nutrition Tips