Tag Archives: Favorite Foods

meal prep lite

I often receive inquiries about the food I make for myself each week. Usually this is followed by said inquirer lamenting that he or she doesn’t have time to shop and cook meals at home. I get it. And I totally agree, it’s difficult.


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Filed under Guides, Meal Prep, Nutrition Tips, NYC, What I'm Eating

A Peek into My Humble Kitchen

These days when it comes to meals, my priorities are that they be:

  1. well-balanced
  2. budget-friendly
  3. easy to prepare
  4. somewhat tasty (a foodie, I am not)

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Filed under Nutrition Tips, What I'm Eating

Avocado Toast

Ah, the avocado.

So humble yet so delicious.

Many people may shy away from this humble fruit (yes, fruit) because of its high fat content but do not be afraid. Our little friend is full of nutrients, including those heart-healthy monounsaturated fats that we like.

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Filed under Nutrition Tips, Superfoods, Uncategorized

An Oxymoron For You to Chew On

Oxymoron: (noun) A figure of speech in which apparently contradictory terms appear in conjunction.

Here is today’s oxymoron…Healthy Cookies!

Yes, I said it and I mean it.

wait, there’s more!

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Filed under Favorite Foods, What I'm Eating

Green Oatmeal

I really like oatmeal. I also really like having something green for breakfast. Dilemma.

Recently, I pulled a sneaky chef move on myself and it worked. I put spinach in my oatmeal. I’m serious.

Come with me on this journey.

wait, there’s more!


Filed under What I'm Eating

My Favorite “Super” Foods

The term superfood is thrown around pretty frequently these days but in my opinion, a superfood isn’t always the most exotic and expensive berry discovered in the Amazon. Some of the foods we already eat or foods that can easily be found in our grocery store have amazing health properties.

wait, there’s more!

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Filed under Nutrition Tips