Category Archives: Uncategorized

food for clear skin

One of the reasons I first became interested in nutrition was because of this notion that food can be healing. The idea that what we put into our bodies can have a direct link to our overall health and wellness. I suppose these days that sounds pretty obvious to most people, but before Whole Foods became so popular and wellness was such a buzzword, it didn’t seem so linear to me.

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Life Lately

Hello Friends,

Long time no talk. It has been an interesting few weeks. The holidays were great, then I did some relocating, survived a concussion and now I am trying to figure out just what 2013 has in store for me.

Before diving into 2013, let’s reflect on the last few weeks of 2012.

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Avocado Toast

Ah, the avocado.

So humble yet so delicious.

Many people may shy away from this humble fruit (yes, fruit) because of its high fat content but do not be afraid. Our little friend is full of nutrients, including those heart-healthy monounsaturated fats that we like.

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