One of the reasons I first became interested in nutrition was because of this notion that food can be healing. The idea that what we put into our bodies can have a direct link to our overall health and wellness. I suppose these days that sounds pretty obvious to most people, but before Whole Foods became so popular and wellness was such a buzzword, it didn’t seem so linear to me.
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Long time no talk. It has been an interesting few weeks. The holidays were great, then I did some relocating, survived a concussion and now I am trying to figure out just what 2013 has in store for me.
Before diving into 2013, let’s reflect on the last few weeks of 2012.