About Me

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As you may have guessed, I really like kale. But it is not just about the kale here. I like other vegetables too. And wine.
It took several years of working in an entirely unrelated field before I realized that I wanted to study health & wellness, and ultimately find a way to make a career for myself in this field. I returned to graduate school at American University and completed a Master’s of Science in Health Promotion Management. Within the master’s, my areas of concentration were Nutrition Education and Exercise Science. I passed the national exam for Certified Nutrition Specialists (CNS) and am a member of the American Association of Drugless Practitioners (AADP).

I am passionate about eating well, staying active and seeking the things in life that make us happy. I believe in balance, moderation and doing what feels right as an individual.

I will be using this blog to share my personal tips on healthy eating, fitness and other ongoings in my life that may be relevant to readers looking for health and wellness inspiration.
So stick around, munch on some kale, and feel free to send me a message if there is anything you would like to read about on this blog.
Thanks for visiting!

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