Monthly Archives: July 2013

meal prep lite

I often receive inquiries about the food I make for myself each week. Usually this is followed by said inquirer lamenting that he or she doesn’t have time to shop and cook meals at home. I get it. And I totally agree, it’s difficult.

BusyCalendar

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Filed under Guides, Meal Prep, Nutrition Tips, NYC, What I'm Eating

food for clear skin

One of the reasons I first became interested in nutrition was because of this notion that food can be healing. The idea that what we put into our bodies can have a direct link to our overall health and wellness. I suppose these days that sounds pretty obvious to most people, but before Whole Foods became so popular and wellness was such a buzzword, it didn’t seem so linear to me.

face

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Filed under Nutrition Tips, Uncategorized

summertime and staying hydrated

Summer has made her presence known. After a mild few weeks, it appears that the heat is here to stay.

Temps  in NYC have been in the mid-90’s with high levels of humidity. Just gross. Frizzy hair, sweaty faces, stinky subway rides – the whole deal.

Can you feel the heat?

Can you feel the heat?

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Filed under Nutrition Tips, NYC

a refreshing smoothie for Monday morning

Good Morning friends!

Hope everyone enjoyed the weekeend. I did. I worked a little, saw some friends and on Saturday I ran in the 5 mile NYRR Pride Run. It was a great race, lots of spirit and an overall good time.

the crowd before the race

the crowd before the race

 

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Filed under Nutrition Tips, What I'm Eating