Monthly Archives: January 2013

Quinoa in the spotlight

Quinoa is totally having a moment.

You may or may not have heard that the United Nations deemed 2013 to be the “International Year of Quinoa”. This grain-like superfood has definitely made its presence known over the past few years and somehow surpassed acai and kale to steal the 2013 crown.



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Filed under Superfoods

Taming the Sweet Tooth

For as long as I can remember, I have always had a sweet tooth.

I absolutely cannot relate to people who would rather have a cheese board than dessert.

That blows my mind.


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Filed under Nutrition Tips, Product Review, What I'm Eating

Life Lately

Hello Friends,

Long time no talk. It has been an interesting few weeks. The holidays were great, then I did some relocating, survived a concussion and now I am trying to figure out just what 2013 has in store for me.

Before diving into 2013, let’s reflect on the last few weeks of 2012.

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